Due to the modern diet of finished products, too sweet, too salty and fatty preparation of foods the body is made increasingly faced a heavy burden. To establish a healthy intestinal flora, it is necessary to the gut to fundamentally empty from time to time through a cleansing and healthy cleaning. So at least twice a year a colon cleansing and detoxification and subsequent bowel cleansing is recommended. Care must be taken to take a reasonable amount of fluids, since much liquid is lost during a colon cleansing. Liquids should be predominantly of mineral water, unsweetened fruit and herbal teas and vegetable juices. The day's amount should be between two to four liters. Of course, slowly after the intestinal cleansing and detoxification a healthy normality while eating restored with vegetable broth and light meals. After such a colon renovation, it is advisable to refrain from improper diet to as high fat, salty food or too much sugar. It is better to switch to a healthy and balanced diet rich in fruits and vegetables, whole grains and fiber, as well as liquids like unsweetened tea.
To ensure a success with the colon cleansing and detoxification for a longer period, colon cleansing should be carried out consistently over a few days, possibly weeks or months. The colon cleansing and detoxification is promoted an overall well-being. At the same time you can lose a few pounds of body weight through a colon renovation without taking any further efforts for this. The bowel cleansing promotes weight loss because it is often eliminated several pounds accreted waste in the colon. With a clean colon also improves the absorption of nutrients, which means that you need to eat less in order to provide the body with vital nutrients.
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